Consistency seems to be the best suggestion for skincare, health and longevity. Following a good skin routine twice a day, trying to eat as healthy as possible and of course exercise. All sounds wonderful to say but now I have to push myself to do some of it. I am good with skincare, sometimes eating in not as great as it should be and finally getting myself outside to walk at least a mile a day. When all is followed, it does make a difference in how I feel and look. So this would improve longevity and it is my goal to complete daily. Hope someone has some motivating suggestions. My best wishes to any of my past clients and coworkers. I miss everyone. Edi
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