Healthy skin is a well nourished skin. You may be able to get away with eating foods that have anti-nutrients for a while, but eventually it will catch up with you. Whatever your skin concerns are, eating a healthy diet makes a difference. You may have also noticed that a lot of skincare ingredients include extracts from healthy foods. That is because nutrients found in foods can often be absorbed right into the skin and bring with them their vitamins, minerals and antioxidants to improve your complexion. an example is Vitamin C. Vitamin C in the right formulation can supply skin with up to 60% of it's Vitamin C requirements (the rest you have to get from food). This is the place to share your questions about what foods will work for you and relate that to your unique situation.